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It is about understanding yourself
Typology: Exercises
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Table of Contents
Circle the words that describe you. Add additional words. Adaptive Self-Aware Tolerant Dependable Intelligent Fearless Compassionate Hard Worker Capable with Hands Respectful Calm Humble Energetic Eccentric Clever Creative Confidant Thoughtful Complex Realistic Cautious Balanced Cooperative Shy Quiet Attentive Picky Other Words that describe you:
The best thing(s) I ever did was (were) I wish I could lose my fear of I know I have the talent to I enjoy people who I admire I feel most productive when I am motivated by I almost never My idea of fun is Work is exciting when The best advice I ever got was The thing I value most is If money were no object, I would It is easy for me to focus on My idea of a perfect life is My best days are My dream is I always wanted to I look forward to I spent too much time The thing my friends like about me is It is easy for me to focus on My idea of a perfect life is
Think about and write two or three of your success stories.
Belonging A sense that someone truly cares about you. That you are in a mutual and loving relationship with another person. Recognition A sense that you are acknowledged for what you accomplish and who you are. To feel significant, that you make an impact. Freedom The need to have choice in your life, to have a sense of control over the decisions that direct your behavior. To be free from a sense of external control. Self-Esteem The need to feel competent & confident. The sense that you can achieve results, make good decisions, and you will stand by your principles. Fun The need to have joy and laughter in your life. The sense that we can experience elation and light heartedness. Safety The need to feel physically and psychologically safe. Free from emotional and physical threats or harm.
Think about the people, places, and experiences in your life that are very special to you. This is where you get your psychological needs met. Write two examples in each box of how you meet this particular need. Belonging Recognition Self-Esteem Safety Freedom Fun
How do you feel about change? When you are being asked to change, mark where you fall on the continuum between the descriptions. bad good annoyed excited depressed enthused anxious calm tired energized disinterested interested discouraged optimistic overwhelmed challenged Do you typically embrace or resist change?
**1. Why is change hard for most people?
The two most important reasons why people find it difficult to change are loss and fear. Loss of Fear of Control Confidence Identity Power/Status Relationships Hope The Unknown Failure Embarrassment New Responsibilities New People Negative Consequences Talk about some personal examples Loss Fear
**Who are the important people that have helped shape who you are today? ----------------------------------------------------------------------------------------------------------------------------Birth 10 15 20 25 30
35 40+**
What would you do and why? What if you won a million pesos? What would you do? What if you could travel to any place in the world? Where would you go, why would you go there, and who would you invite along? What If you were granted three wishes? What would you wish for? What if you had the power to give yourself a special ability? What talent or ability would you give yourself and why? What if you had the chance to spend a day with anyone in the world? Who would you choose and why?
