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Physical Fitness Components, Schemes and Mind Maps of Physical Education and Motor Learning

Technological University of the Philippines (TUP)Physical Education and Motor Learning

The main components of physical fitness, including cardiovascular endurance, body composition, flexibility, muscle strength and endurance, and speed. It explains what each component is, how to improve it, and the factors that influence it. The document also provides examples of exercises and training methods to enhance each component. It is a concise guide for anyone interested in improving their physical fitness and understanding the different aspects of it.

Typology: Schemes and Mind Maps

2020/2021

Available from 07/27/2022

chxrty 🇵🇭

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22CARDIOVASCULAR ENDURANCE (CVE)

· Ability of the heart, lungs, and blood vessels to supply oxygen to the cells to meet dema

nds of prolonged physical activity

33How to Improve CVE?

· Distance Running

· Swimming

· Cycling

· Walking

· Dancing

· Interval training

44BODY COMPOSITION

· Ratio of body fat, water, bone and muscle in the body

· FACTORS INFLUENCING BODY FAT

· Heredity

· Metabolism

· Age

· Diet

· Physical Activity

55UNHEALTHY FAT LEVELS

· OBESITY

· TOO LITTLE BODY FAT

· Essential Body Fat

· Minimum amount of body fat needed

· Anorexia Nervosa

· A serious eating disorder

66BMI

· Provides a simple numeric measure of a person’s thickness or thinness, allowing health professi

onals to discuss overweight and underweight problems more object i vel y.

· A statistical measure of your weight scaled according to your height.

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22 CARDIOVASCULAR ENDURANCE (CVE)

· Ability of the heart, lungs, and blood vessels to supply oxygen to the cells to meet dema nds of prolonged physical activity 33 How to Improve CVE? · Distance Running · Swimming · Cycling · Walking · Dancing · Interval training 44 BODY COMPOSITION · Ratio of body fat, water, bone and muscle in the body · FACTORS INFLUENCING BODY FAT · Heredity · Metabolism · Age · Diet · Physical Activity 55 UNHEALTHY FAT LEVELS · OBESITY · TOO LITTLE BODY FAT · Essential Body Fat · Minimum amount of body fat needed · Anorexia Nervosa · A serious eating disorder 66 BMI · Provides a simple numeric measure of a person’s thickness or thinness, allowing health professi onals to discuss overweight and underweight problems more object i vel y. · A statistical measure of your weight scaled according to your height. 77

88 FLEXIBILITY

Ability to move your joint in a full range of motion (RoM) RoM - Amount of movement available in a joint 99 · Improved Function · Improved health and wellness · Less injury · Advantage in sports 1010 Muscle Strength and Endurance · STRENGTH · Ability of a muscle or group of muscles to exert force against a resistance · ENDURANCE · Ability of a muscle or group of muscles to exert force against a resistance for a long per iod of time 1111 How to Improve Muscle Strength and Endurance · Resistance Training · A form of strength training in which an individual exerts force against a specific opposin g force generated by resistance · Weight Training · Most popular form of resistance training · Circuit Training · Type of resistance training that can be done in stations (time efficient) 1212 Building Muscles using Inexpensive Equipment · Rubber Elastic Bands · Homemade Weights · Exercise Balls · Partner Resistance Exercises · Core Exercises 1313 SPEED · Ability to move quickly from one point to another 1414 How to Improve Speed · Starting Ability (acceleration) · Stride Length (increase after initial acceleration) · Stride Rate (number of steps per time) · Speed Endurance · Sprint form and technique

Physical Fitness Components, Schemes and Mind Maps of Physical Education and Motor Learning

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Download Physical Fitness Components and more Schemes and Mind Maps Physical Education and Motor Learning in PDF only on Docsity!

22 CARDIOVASCULAR ENDURANCE (CVE)

88 FLEXIBILITY