Download PE MIDTERM IT INCLUDES THE UNIT 1,2, AND 3 and more Exercises Physical Activity and Sport Sciences in PDF only on Docsity!
PE MIDTERMS
Who trained teachers to educate their students by setting up the environment for movement exploration?* 1/ Liselott Diem Francois Delsarte Shiela Stanley Rudolf Laban Which of the following movement pattern is an example of pulling?* 1/ Blocking a soccer ball Chopping a tree trunk Passing the basketball Drawing an arrow on a bow How can you convey excitement through movement?* 1/ Curl your body on the floor Stomp your foot heavily three times Skip and bounce repeatedly Walk with your head down, shoulders slumped Giselle encountered a huge gap on the path she’s walking on. She cannot go around the gap. If you were Giselle, how will you overcome the obstacle?* 1/ Gallop Hop Leap Run Which of the following combination is good for improving a functional movement skill?* 1/ Twist: bench press Pull : bench press Push : bench press Squats : bench press Which of the following is incorrectly grouped?* 1/ Typhoon, Extreme Heat, body-image, phobia, self-esteem Equipment, disease, illness sports club, competition, religion Karina filled the table below. What do you think of her answer?* 1/
Her answers are perfect. No mistakes! She has a mistake. Her answer on daily activities for squat should be classified as lunge. Her answer for lunge for sports skills is correct but the answer for daily activities is a squat action. Her answer for push for sports skills is correct but the answer for daily living is a pulling action. For her assignment, Karina filled the table below. What do you think of her answer?* 1/ She has a mistake. Pollution encourages people to be physically active. Her answers are perfect! No mistakes! Her answer for physiological factor is both incorrect. Given examples should be swapped to be correct. She has a mistake. Fear of water is a sociological factor that limits participation in physical activity. What fitness test is a submaximal measurement of a person’s capacity to perform aerobic activity?* 1/ Stork Balance Test Sit and Reach Step Test Sit and reach Which of the following is true about body mass index?* 0/ It can determine the relative fat percentage of the person It can determine if the person is at risk for disease It can determine the relative muscle weight of a person It can determine if the person is at risk for lower back pain Winter quickly dodged to avoid being hit by the opponent. What physical fitness component did she demonstrate?* 1/ Flexibility Power Balance Reaction Time Ningning answered yes to one of the questions stated in the PAR-Q. What should she do next?* 1/ Consult a financial adviser to see if her body is insured for intense physical activity Consult a psychologist to motivate her to perform intense physical activity Consult a doctor for advice regarding the physical activity she can safely perform Start participating in moderate to vigorous physical activity What could be the reason why Mark’s push-up was counted by his tester?*
diving, shooting wrestling, athletics Vertical Jump Height Test: _______ :: 1RM : ______* 1/ Power, Balance Power, Muscular Strength Speed, Muscular Endurance Agility, Muscular Strength Which steps can you combine to test a person’s flexibility?* 1/ II and I II and III IV and III IV and I Greg has excellent leg speed, agility, and leg power. Which sports could he excel at?* 1/ II and IV III and IV I and II I and III Ningning looked at her PFT scores. Her flexibility, cardiovascular endurance, and muscular endurance are in the low fitness zone, her BMI category is obese. What should she do improve her fitness?* 0/ Start walking every day for 30 minutes. Start participating in high-intensity activities immediately. Become more active by doing core stability and core strengthening exercises at least 3x a week. Nothing. She’s fine. She should continue to lead a sedentary lifestyle. How will you organize the tests to assess a person’s fitness keeping in mind their fitness status and the physical needs of the body to exercise optimally?* 1/ I, III, IV, II I, II, III, IV I, II, IV, III I, IV, II, III
Winter’s sit and reach scores indicate that she is in the low fitness zone. What could have contributed to her low score?* 1/ Tightness in her abdominal muscles Tightness in her hamstring muscle Tightness in her shoulder muscles Tightness in her neck muscles What does attached table imply with regards to Mark’s physical fitness?* 1/ Mark’s fitness level can be improved by adding core strengthening exercises to his daily routine. Over-all Mark is healthy. All he needs is to maintain his lifestyle to keep this fitness level. Mark’s fitness is good. He can add running to his daily routine to improve his muscular endurance. Over-all Mark is healthy. He can afford to increase the time spent sitting and lying down. The statement “Physical activity encompasses exercise” is true. Why is this answer correct?* 1/ Physical activity involves the contraction of muscles, and exercise is a purposeful activity that requires repetitive contraction of muscles to improve fitness Physical activity requires body movement to contract the muscles, exercise is the only way to achieve that goal. The terms “physical activity” and “exercise” are interchangeable Physical activity is planned, specific, and purposeful movements to improve health just like exercise Judge the sentence in quotations: “The 3-minute step test is a submaximal measure of your cardiovascular endurance because it subjects your heart to contract to provide your body the energy requirement it needs.”* 1/ The statement is correct, but the reason is incorrect The statement and the reason are both correct, and the reason is valid Both statement and the reason are incorrect. The statement and the reason are both correct, but the reason is invalid Judge the sentence in quotations: “Hidelyn Diaz has excellent muscular strength because she used her vertical jump height test results to improve her muscular fitness”* 1/ The statement is correct, but the reason is incorrect Both statement and the reason are incorrect. The statement and the reason are both correct, but the reason is invalid The statement and the reason are both correct, and the reason is valid. Read the paragraph carefully and decide which of the options will make the paragraph correct. “A person should stop their curl-up test when the following happens: 1) feet detaches from the ground, 2) irregular cadence, 3) palms cannot cup the knees, 4) hands slide together, and 5) one minute is over.* 1/ The word “feet” should be replaced by “back” The word “one” should be replaced by “two”
Which of the following is an effect of age in the integrity of the spine?* 0/ Myofascial trigger points Disk herniation Microtears Degeneration of intervertebral disk To achieve a neutral spine position, what muscular trait should we aim for when exercising?* 1/ Long and weak Short and weak Long and strong Short and strong Michelle feels pain in her neck, shoulder, and arm area, what exercises should she do to alleviate the pain?* 1/ Neck retractions and shoulder blade retractions Abdominal stretch and hamstring stretch Hamstring stretch and ankle rotations Neck retractions and ankle rotations Maria is on an 8-hour flight to Sydney from Manila. What exercises should she do to break the effects of prolonged sitting?* 0/ Hamstring stretch and dead bug Ankle rotations and abdominal stretch Bird dog and McGill curl up Shoulder blade retractions and cat-cow stretch Naevis was tasked by the company to buy new chairs for their office, what kind of chair should she recommend?* 1/ Adjustable cushioned seat with arm rest Practical plastic chair Aesthetically pleasing wooden chair Cushioned seat with arm rest Mark is doing household chores, which of the following does not help him in maintaining back health?* 1/ Reaching far while mopping the floor Pushing the furniture back into place Squatting to pick up the load of laundry on the floor Using a long handled broom to sweep the floor Regular heavy labor: ___________ :: use of vibrational tool: ________* 0/ teacher, construction worker porter, truck driver factory worker, office administrator construction worker, architect
Which of the following does not belong to the group?* 1/ Direct trauma: polio Congenital anomaly: scoliosis Age: osteoporosis Family history of joint disorder: arthritis Which of the following is not true about good posture?* 1/ 1 Greater risk of knee, neck, and back injury Positive perception from other people Better functional mobility Better respiration Among the examples, which one is the best option when carrying a 25 kg of rice?* 0/ Divide the load in two bags. Carry one in each arm. Place inside a shopping trolley and push. Carry the sack as close as possible to the body. Carry the sack on top of the shoulders. Karina’s lower back hurts. As a PE31 student, what exercises would you combine to prevent the reoccurrence of back pain?* 1/ I, II, IV I, IV, V I, II, III II, III, V Read the paragraph carefully and decide which of the options will make the paragraph correct. “The starting position of the bird dog is: 1) knees and hand should be on the mat, 2) arms should be straight, 3) palms aligned with shoulder 4) knees hip width apart, directly under the hips and 5) back should be straight and head looking upward.* 1/ The word “shoulder” should be replaced by “head” The word “under” should be replaced by “on top of” The word “straight” should be replaced by “bent” The word “upward” should be replaced by “on the mat” Ningning was assigned to create a workspace that would promote good back health. How should she achieve this?* 1/
