What |does |medial |mean? |- |correct |answer |✔Towards |the |midline |of |the |body
What |does |distal |mean? |- |correct |answer |✔Away |from |the |trunk |of |the |body
What |does |proximal |mean? |- |correct |answer |✔Closer |to |the |trunk |of |the |body
What |does |lateral |mean? |- |correct |answer |✔Away |from |the |midline |of |the |body
What |are |the |benefits |of |STOTT |pilates? |- |correct |answer |✔Longer, |leaner
|muscles, |core |strength |and |stability, |injury |prevention, |relief |from |stress |and
|back |pain, |better |posture, |improved |balance |and |coordination, |enhanced
|athletic |ability, |effective |post- |rehab, |heightened |body-mind |awareness,
|increased |self- |confidence
What |are |the |opposing |muscles |to |the |dorsiflexors |of |the |foot? |(foot-
|anteriorposterior) |- |correct |answer |✔Plantar |Flexors
What |are |the |opposing |muscles |to |the |Tibials? |(foot- |lateral/ |rotary) |- |correct
|answer |✔Peroneals
